Details
Back Pain Breakaway Program * A 6 week Clinical Pilates Program designed to help you break free from the constraints of chronic back pain. * 30 minute classes are prerecorded with high quality visuals and clear explanations for every exercise. * 3 classes per week, each building upon the previous one allows a gradual progression through low impact and safe exercises. * 1 live small group class per week where you will work under my close supervision and I will make sure you have optimal form and technique to get the most out of each movement. * I will personalize the program for your individual needs, and coach you along the way with regular check ins to answer any questions, tweak your plan if needed, and give technique checks.
Price
$499.00