Strength Class

Disclaimer: By taking part in an online Pilates class, you agree to take responsibility for your own body; you agree not to perform any exercises or movements that may cause you extreme discomfort; and you confirm that you are fit and able to join the class. You must ensure that you are exercising in a safe environment and that you are able to clearly see and/or hear your teacher in order to follow instructions. By following the class you automatically agree to waive all statutory rights against your teacher. This class is not intended for people with reduced bone density like osteopenia or osteoporosis. Always consult with your physician before starting a new exercise regime.