Hey Pilates pros, let’s talk about something that might just challenge a lot of what you’ve been taught: diastasis recti (DRA) and...

As Pilates professionals, we're passionate about helping our clients improve their posture and move with greater ease. But what if some...

If you're anything like me, you probably learned that the body needs to be perfectly aligned and symmetrical for optimal function.

Yes you may! This is the story we have been told for ages: “Don't let your knees go in during a squat!” “You will injure yourself if your...