About Clinical Pilates
The Ultimate Method to Change Your Life
Clinical Pilates moves away from Pilates as a generalized fitness modality, and comes back to how Joseph Pilates originally intended: a personalized and individual practice designed to heal the body and mind and recover from injury or chronic pain. It is a tool for rehabilitation, and a way for humans to express their highest physical abilities.
Clinical Pilates is an evidence-based application of the original method, guaranteeing current best practice care supported by science.
Through graded exercise you will improve strength, range of motion and control, allowing your body to heal and get you back to doing the things you love most!
Clinical Pilates is for everybody. You don't need to have prior experience or own any special equipment. Excitingly, thanks to this platform, you don't even have to leave the comfort of your home. You can work on the programs at your own pace and will be supported along the way by myself and others who are also doing the program.
Why Clinical Pilates
Suitable for Beginners
Relieves Chronic Pain