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Knowledge builds confidence.
Amy Sasso
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Join date: Oct 8, 2022
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Posts (7)
Mar 27, 2025 ∙ 3 min
Turning Down Pain: How Aerobic Exercise Helps Reset Your Nervous System
aerobic exercise might be one of the best tools we have for managing pain naturally.
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Mar 14, 2025 ∙ 3 min
Screening for Red Flags in Low Back Pain: A Guide for Pilates Teachers 🚩
Low back pain is a common issue among Pilates clients, and as instructors, we often play a role in helping them manage discomfort through...
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Feb 5, 2025 ∙ 3 min
The Best Exercises to Strengthen the Glutes: A Science-Based Approach for Pilates Teachers
There are many reasons a client may want to strengthen their glutes. Maybe their physiotherapist suggested it to help with back pain...
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